The grip secret: it could be the key to a long and healthy life – here’s how to improve yours | Health | The Guardian
https://www.theguardian.com/lifeandstyle/2025/jun/30/the-grip-secret-it-could-be-the-key-to-a-long-and-healthy-life-heres-how-to-improve-yours
A weak grip goes hand in hand with higher risk of heart attack and stroke, and is linked to everything from diabetes and obesity to muscle loss. Here’s what to do about it
How fit are you? 11 ways to easily test your strength, balance and mobility – and make them all better | Fitness | The Guardian
https://www.theguardian.com/lifeandstyle/2024/dec/19/fit-test-strength-balance-mobility-plank-body
Can you touch your toes, get up from a chair using just one leg, hold a plank for 30 seconds? If you want to take care of your body, the first step is to take stock of it