Keybits' Shared Bookmarks - #fitness /tags/fitness/ Recent bookmarks tagged #fitness Tue, 10 Nov 2026 16:23:01 +0000 The grip secret: it could be the key to a long and healthy life – here’s how to improve yours | Health | The Guardian https://www.theguardian.com/lifeandstyle/2025/jun/30/the-grip-secret-it-could-be-the-key-to-a-long-and-healthy-life-heres-how-to-improve-yours A weak grip goes hand in hand with higher risk of heart attack and stroke, and is linked to everything from diabetes and obesity to muscle loss. Here’s what to do about it<br/> <p><strong>Tags:</strong> #fitness</p> Mon, 30 Jun 2025 10:48:17 +0000 linkding-ssg:bookmark:655 fitness How fit are you? 11 ways to easily test your strength, balance and mobility – and make them all better | Fitness | The Guardian https://www.theguardian.com/lifeandstyle/2024/dec/19/fit-test-strength-balance-mobility-plank-body Can you touch your toes, get up from a chair using just one leg, hold a plank for 30 seconds? If you want to take care of your body, the first step is to take stock of it<br/> <p><strong>Tags:</strong> #fitness</p> Thu, 19 Dec 2024 12:00:11 +0000 linkding-ssg:bookmark:442 fitness