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The fibre phenomenon: 30 easy ways to get your fill of this life-changing nutrient | Diets and dieting | The Guardian

https://www.theguardian.com/lifeandstyle/2025/jan/22/the-fibre-phenomenon-30-easy-ways-to-get-your-fill-of-this-life-changing-nutrient
It reduces the risk of heart disease, stroke, type 2 diabetes and colon cancer – while boosting the health of our gut microbiome and brain. Yet we all eat far too little fibre. Here is the no-fuss guide to getting your 30g a day