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How fit are you? 11 ways to easily test your strength, balance and mobility – and make them all better | Fitness | The Guardian
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Can you touch your toes, get up from a chair using just one leg, hold a plank for 30 seconds? If you want to take care of your body, the first step is to take stock of it
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How fit are you? 11 ways to easily test your strength, balance and mobility – and make them all better | Fitness | The Guardian
https://www.theguardian.com/lifeandstyle/2024/dec/19/fit-test-strength-balance-mobility-plank-body
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Dec. 19, 2024, noon
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Can you touch your toes, get up from a chair using just one leg, hold a plank for 30 seconds? If you want to take care of your body, the first step is to take stock of it
